The Say-It-Simply Practice

1. Start with What’s True

• Reflection: “What do I actually think or feel about this?”
• Keep it simple, no polishing.

2. Say It in One Sentence

• Strip it down to a clear, calm statement.
• Example: “I’d prefer a slower pace on this project.”

3. Remove the Noise

• Cut over-explaining, apologizing, or softening too much.
• Turn: “Sorry, this might be silly but…” → into something direct.

4. Deliver It Calmly

• Take a breath; What do you really want to say? Then say it with a steady, relaxed tone.